With every day that passes, you lose your chance to achieve great results from workouts. ‘Now’ is the best time to become fitter and healthier. Don’t fret about getting started because it’s not so hard, but if you do need a little help here are a few apps that will get you started on your journey to a better life.
If you’re scared to step into a gym as a beginner you’ll be pleased to know you don’t need to do everything on your own any more. Cody is a great fitness community where you’ll find help from thousands of other people in your shoes. You can follow along with people you like and copy their workouts so you don’t need to come up with your own. It all also let you log all your workouts and you can share them with the community if you’d like some motivation and feedback.
GAIN Fitness is another excellent app to help people get started. One of the big problems people face is how to perform each exercise correctly as it’s not just a case of picking up and lowering a bar a few times per session. Inside the app you’ll find an unlimited supply of videos that will help you get your form correct for every exercise under the sun. You can even let the app know what your fitness goals are and it will come up with a special routine just for you.
The only real way to track progress is to make sure you’re doing more as the weeks go by, but in order to know if you’re moving forwards you will need an app that can track everything for you. Argus will be able to track everything you do, whether it’s how many hours of uninterrupted sleep you’re getting each night, how many steps you’re taking each day, or how much food you’re consuming on a daily basis. As long as you’re improving on a weekly basis you can assume you’re progressing.
There are millions of people out there who want you to become fitter and healthier than ever before and they’ve realized you’re a lot more likely to reach your goals if you are rewarded for reaching them. Every Move will sync with a lot of popular fitness apps and when you reach certain targets in each of those apps you’ll be able to win rewards through the Every Move app. Lots of smart brands have already signed up to give you discounts and special offers if you put in the hard work.
If you want a great acupressure training app, you should reach for this one as you’ll learn how to treat yourself effectively to help rid yourself of your aches and pains. The ancient Chinese arts of acupressure and acupuncture have been two of the most popular holistic medical treatments for generations. It’s surprising how much magic you can weave with your own fingers once you know the correct places on your body to apply pressure. Inside the app you’ll find instructions on how to deal with almost anything and it’s completely safe so you don’t need to worry about making any mistakes when you’re learning how to do it.