The Snack of Your Dreams

image via PEANUTS Worldwide LLC

Forget that glass of warm milk at bedtime.
It might feel as cozy as a tuck-in from Mom, but it’s doing more harm than good when it comes to falling asleep.

The right foods before bed can contribute to restful sleep. Sleep-friendly foods are rich in tryptophan, the notorious nap-inducer found in Thanksgiving’s turkey dinner. The wrong foods have amino acids that keep the tryptophan from crossing into the brain where it’s converted into the sedatives serotonin and melatonin.
A glass of warm milk is one of those wrong foods.

A well-chosen bedtime snack can help you get a restful, restorative night’s sleep. According to the sleep specialists at the Mayo Clinic, you want to avoid garlicky, spicy, fatty foods before bed. Here are the three most highly recommended bedtime snacks:

  • Popcorn, preferably air-popped, washed down with cherry juice
  • Oatmeal with sliced banana and just a splash of nonfat milk
  • Low- or nonfat yogurt with a sprinkle of almonds or sesame seeds

The meal of your dreams:
Monastrell Restaurante
in southern Spain serves a special “sleep menu” that is purported to cure insomnia. The chef claims knowledge of a secret ingredient prized during the Roman empire for its soporific qualities. Courses include grilled octopus, pumpkin lasagne, turbot with lemon calamari, lemon sponge cake, and olive oil sorbet.

 

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