The Hungriest Organ

 

image via Walk the Road Less Traveled

According to the Journal of Physiology, your brain is just 2 percent of your body weight but sucks down 20 percent of your daily calories. Feed it right and you’ll be perky, productive, and alert. Junk it up with the wrong foods and you’ll never remember where you put your keys.

Breakfast
A little coffee and sugar can get your brain going in the morning. Caffeine fires you up pretty much instantaneously, and a sweet on the side adds to the effect: the duo can improve physical energy, short-term memory, and problem-solving skills, but it’s temporary, and there’s an equally fast drop in all of those as the caffeine wears off and your body has burned through the sugar.

Keep coffee and danish to a minimum; the better choice: citrus or berries (complex sugars to power up, anti-oxidants to reduce the risk of cognitive impairment), and cereal (protein for long-lasting brain energy, memory, and attention).

Lunch
An omelette and a salad are perfect midday brain food. The antioxidants in a salad can mop up the cell-damaging free radicals you’ve run into all morning from the ozone and pollutants, and the combination of vitamins C and E can improve cognitive skills and stave off Alzheimer’s Disease. A sprinkle of sunflower seeds, nuts, or dried herbs will add the vitamins, and dark green (romaine, spinach) or orange vegetables (carrots, sweet potatoes) are full of the antioxidant beta-carotene. The eggs are rich in choline, which your body uses to produce a neurotransmitter that snaps your brain to attention and boosts memory.

Have a little yogurt for dessert and you’ll produce dopamine, the happy neurotransmitter, and noradrenalin, the perky hormone. Together they will help you face the afternoon with a smile.

Snacks
Your brain loves a good snack. A couple of pints of blood move through it every single minute, and the brain is always on the the lookout for nutrients in the flow; its favorite would be 25 grams of glucose in there, which is exactly one banana. Avoid junky processed foods with their trans-fatty acids. Rodents that are fed a steady diet of junk food get seriously confused by the classic rat-in-a-maze experiment, while in humans, highly-processed chips and baked goods have been implicated in a slew of mental disorders, from dyslexia and ADHD  to autism.

Dinner
Have a cocktail or two to increase the flow of blood and oxygen to the brain. Eat fish to rebuild the cells and gray matter you were losing all day, and finish up with a dessert containing strawberries or blueberries, which seem to help with coordination, concentration, and short-term memory.

According to Men’s Health, you can tailor your food choices to suit specific mental tasks, from picking the best American Idol contestant to refinancing your mortgage. Check out its list of the best and worst brain foods for the job, which it claims can boost your brain’s productivity by 200 percent.

 

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