The Holiday Diet Detox

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The typical Thanksgiving meal is a whopping 4,500 calories.
That’s two days’ worth of food for most of us. It’s the caloric equivalent of downing nine large orders of McDonald’s fries in a single sitting.

It’s time to think about a post-Thanksgiving detox.
Approaches vary from juice fasts to activated charcoal capsules to colon cleansing regimens, but all the Thanksgiving detoxes are aimed at flushing the November alcohol, sugar, and toxins out of your body. Do it now and you can boost your immune system and improve metabolic function just in time for the next round of holiday parties.

You name it and The Detoxinista can tell you how to excrete, secrete, or otherwise expel it from your body. She covers all the usual troublemakers like alcohol, meat, gluten, grains, nuts, and eggs, and even gives us a few new substances to worry about (nightshade, predatory fish, the auto-immune protocol).

Detox the World adds bacteria, yeast, and fungus to the list.

There are apps to guide you through a sugar detoxa raw foods regimen, or go the paleo way with a morning glass of spinach-limeade.

You can be gender-specific: the Man-Up Detox promises to boost testosterone while it cleanses; Body Detox 4 Women advises bubble baths and dark chocolate.

The Official Online Holiday Detox Kit dispenses absolution along with advice: ‘to overdo it is human. to overdo it over the holidays is almost mandatory. we’re here to help.’  You pick your poison (choose from food, family, or frolic), enter your specific overindulgence, and the online tool suggests the appropriate cure. Too much pumpkin pie—balance your diet with an artichoke; overbearing in-laws—watch the ‘Wha Happened?’ clip from A Mighty Wind; a bit too much of the holiday nog—try bed rest, a cold pack, and the Stevie Wonder station on Pandora.

With a little post-Thanksgiving cleansing and purging, you’ll be ready for the holiday excess still to come.


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