Read ’em and Weep: 100 Salads that are Worse than a Big Mac



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Just a few members of the salad hall of shame

Salad is never going to win a popularity contest against a hamburger.
Or a burrito or a plate of pasta or a waffle. There’s really only one reason to order an entrée salad at a burger chain or a pancake house or a Mexican restaurant—because it’s healthier than the fat and calorie-laden specialties of the house.

Of course salad has its faults. Everyone knows to look out for cheese and croutons and to go easy on the creamy dressings. But worse than a Big Mac in terms of saturated fat, cholesterol, sodium, and calories? The Physicians Committee for Responsible Medicine analyzed the nutrition data for salads at popular chain restaurants like Applebee’s, California Pizza Kitchen, Denny’s, and IHOP. The group chose the Big Mac as a nutritional yardstick believing it’s a kind of shorthand for everything that’s wrong with the American diet. They found more than a hundred salads, both side and entrée-sized, that are worse for you than McDonald’s iconic sandwich. You could even top off the burger with a couple of donuts and still not come close to the dietary damage done by some of these seemingly good-for-you choices.

Here are some of the worst offenders according to PCRM data:

Applebee’s Grilled Shrimp ‘N Spinach Salad
Applebee’s describes it as: Tender spinach, crisp bacon, roasted red peppers, red onions, toasted almonds and hot bacon vinaigrette topped with grilled shrimp.
PCRM defines it as a sodium disaster.

California Pizza Kitchen’s Moroccan-Spiced Chicken Salad
CPK says it’s: One of a kind, with roasted butternut squash, dates, avocado, toasted almonds, beets, red peppers, chopped egg and cranberries. Tossed with housemade Champagne vinaigrette.
PCRM says it’s more like three of a kind, if the three are the calories in a Big Mac.

IHOP’s Crispy Chicken Cobb Salad
IHOP dubbed it: The most satisfying salad. With crispy chicken, smoky bacon, hard-boiled egg, juicy tomatoes & tangy blue cheese crumbles all tossed in a tasty buttermilk ranch dressing.
PCRM calls it the most cholesterol—more than eight Big Macs put together.

You’ll find the complete list at the website of the Physicians Committee for Responsible Medicine.

Maybe you’d like a side salad with that burger? See why salad is just a gateway to french fries.


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