It’s not like you’re suddenly going to go cold turkey, if you’ll pardon the pun.
We humans didn’t claw our way up the food chain so we could eat quinoa. But red meat, once the cornerstone to a nutritious diet, puts us un an ethical quandary. Beef is a true superfood, dense in protein and nutrients and an important source of essential amino acids, vitamins, and minerals like iron, zinc, and selenium. But it’s taken a lot of hits from defenders of animal rights and the environment. Red meat has lost much of its relevancy to the American diet.
Meat-eating and ethical eating don’t have to be mutually exclusive. There are ways to eat meat that are sensitive to the environment, to our health, and to the animals involved.
All meat is not created equal.
We all know that factory farming is a grotesquery. It’s basically institutionalized animal cruelty and it creates a product that is unfit and unhealthy for human consumption. It depletes resources and is destructive to the environment.
Then there’s grass-fed or pasture-raised beef.
These animals are raised in open, humane, sanitary conditions. They conserve resources by passing on a diet of grains grown with petroleum-based fertilizers and pesticides. Better for your health, grass-fed beef contains fewer antibiotics and hormones, is leaner than grain-fed and grain-finished beef, and has a more favorable ratio of omega fatty acids.
The well-managed pasture system sustains natural resources by reducing erosion and water pollution, conserving carbon, and preserving biodiversity and wildlife. Their sales methods—either operating as an independent, selling directly from their own property, or selling through small, locally focused producer groups—help support local communities, promote local foodsheds, and earn a fair price for the producers.
The industrialization of the calf.
We took an earth-friendly, solar-powered ruminant and turned it into a fossil-fuel powered machine.
The problem with banishing all meat from the dinner table is that ranchers of conscience are caught in the sweep, demonized along with factory farmers. These ethical producers should be celebrated as the vanguard of a growing revolt against industrial agriculture, not penalized by association.
Let’s face it, we are not heading toward a meatless society.
But we can be a society of ethical carnivores. We need to eat meat in moderation and avoid animals raised in confined spaces and fed an unnatural diet. Choosing grass-fed beef can have a lasting impact on our health and the health of the planet.