French Fries are Not the Enemy



We top everything that doesn’t move with bacon and trip over cupcake bakeries at every corner.
So why are french fries the nutritionists’ whipping boy?

Yes, they are made from high-glycemic, low fiber white potatoes. Yes, they are high in fat and sodium. No, they do not belong on the lunch trays of our school’s cafeterias. But enough with the demonizing.

The french fries are not, in themselves, the problem.
The real problem is the ubiquity of french fries. Back when we had to wash, peel, slice, deep fry, and clean up the mess ourselves, french fries didn’t stand a chance of becoming America’s favorite ‘vegetable’. Return them to special occasion status.

And no super-sizing. Your mother was right all along: everything in moderation.

Everyone loves french fries, even though some people do ungodly things to them.

  • Albania Albanians eat their patatis lukewarm in a puddle of congealed grease. Albania only comes first only alphabetically.
  • Australia French fries, aka chips, are usually eaten with ketchup (known as tomato sauce), gravy, barbecue sauce, or vinegar. Most restaurants offer a choice of regular table salt and a seasoned but poultry-less blend known as chicken salt. Between neighborhood chip shops and french fry vending machines (fried to order in 90 seconds), Australia is plagued by American-style overload.
  • Belgium Ahh, the mother ship, creator of the french fry, known here as frites, and the country with the most deeply ingrained fry culture. Frites stands, stalls, and trucks blanket the country dispensing freshly fried potatoes in paper cones. When it comes to condiments, mayonnaise rules.
  • Bulgaria They call their french fries persiski kartofi (persian potatoes) and like them gaggingly salty.
  • Canada Let’s talk about that poutine. Fries are topped with cheese curds and brown gravy; perhaps its popularity can be attributed to poutine’s ability to set Canadians apart from the rest of us North American’s. It is otherwise inexplicable.
  • France (and Germany, Italy, Scandinavia, Spain, and most of the rest of Europe) They eat their frites pretty much as we do: thin and crispy with salt and sometimes ketchup.
  • Mexico Lemon juice and hot sauce, singly or in combination, beats out ketchup.
  • Namibia Namibians call their french fries slap chips. No one seems to know why.
  • Poland When it comes to their frytki, it’s all about the garlic: Poles top their potatoes with garlic cream, garlic sauce, and minced beef with garlic.
  • United Kingdom The Brits do love their chips, usually with salt and malt vinegar and a few newspaper-wrapped slabs of fried fish.
  • United States Regional variations abound: gravy fries, thick-cut steak fries, cheese fries, chili fries, curly fries; in Utah the fries come with a Russian dressing-like fry sauce; Minnesotans like to dip theirs in sour cream; Oregon fries come with Miracle Whip; and mid-Atlantic states will serve boardwalk fries with Old Bay seasoning.

Let’s celebrate the wondrous treat that is the french fry. Sparingly. And be thankful that we don’t live in Albania.

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