Eat food. Not too much. Mostly plants.
Michael Pollan crammed a world of food choices into those seven words. During the summer months of stone fruits and heritage tomatoes we’re all believers. But Labor Day has come and gone, the farmers markets will soon pack up their tents, and Pollanesque choices will start to dwindle. What will we eat then?
Pollan compiled a list of rules to back up his simple edict.
A mention of the project on his blog resulted in literally thousands of reader-submitted suggestions. He culled and compiled to create the easy-to-digest principles and instructions of Food Rules: An Eater’s Manual.
It’s no easy feat to navigate the landscape of modern food.
We want our food to be nutritionally sound with no trans fats, high-fructose corn syrup, or growth hormone. The sodium should be low and the carbs complex. We want our food growers and manufacturers to trade fairly with their vendors and pay a living wage to their employees. They should conserve energy, limit emissions, and recycle. And somewhere in there we also want our food to taste good.
Ultimately, Michael Pollan settled on 64 food rules.
It’s mostly common sense guidance: Avoid foods you see advertised on television (#11); Don’t eat breakfast cereals that change the color of the milk (#36).
So go ahead: Eat your colors (#25); treat treats as treats (#60); and best of all, break the rules once in a while (#64).