Food for a Senior Moment

image via R2 Thoughts 4 You

image via R2 Thoughts 4 You

 

We’re having a national senior moment.
Baby boomers are a demographic time bomb. Nearly one-third of the population was born between 1946 and 1964. Even the tail end has reached the age of memory loss, slowed reflexes, and synaptic glitches.
That’s 75 million Americans that can’t remember what they went upstairs for.

Brain foods can make a real difference.
In the same way that a low cholesterol diet can keep plaque from forming in arteries, there are foods that can keep plaque from forming in your brain. You can unclog your cognitive functions just like you can unclog your arteries.

There are also foods that can sharpen your focus and concentration, enhance your memory, and speed your reaction times.
There’s no magic bullet that can prevent the inevitable decline, but there are food that can keep it at bay.
If you are one of those baby boomers, maybe you should write them down.

http://yourbarcelonaguide.files.wordpress.com/2009/10/salmon-steak12_-_resize_large.jpg

Nothing preserves cognitive ability like wild salmon.
That’s right, wild— not just any salmon will do. Farmed salmon doesn’t develop the same quality or level of essential fatty acids that make wild salmon the ultimate brain food.
matcha Just like the wild variety is souped-up salmon, matcha is high-test green tea.

Matcha is a type of Japanese green tea that is ground into a powder. Instead of drinking an extract, like what you get when tea leaves are brewed, you consume the whole thing dissolved into the beverage. The brain buzz of focus and clarity is exponentially greater, and immediately noticeable. And the Kermit-green shade? That’s how it’s supposed to look.
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The brain boost from caffeine or sugar is short-lived but real. They both can make you alert and focused. Too much sugar, though, can actually interfere with your memory.

acai pears

The acai berry is one of those fruits, like pomegranates and blueberries before them, that’s captured the attention of the ‘superfoods’ crowd for its potent nutrition. On paper acai’s profile actually looks more like fish than fruit: high in protein and the essential fatty acids our brains desire. Its juice is showing up blended into all kinds of things like yogurt, sorbet nut butters, tea, soda; even Absolut acai vodka.

turmeric

 

Turmeric is the hot new discovery in brain research. It’s a mildly-flavored, deep yellow spice that is always found in curry powder, and is often used as a less costly alternative to saffron. Turmeric is such a powerful brain plaque-remover that it’s being tested as a treatment for Alzheimer’s disease.

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