We have it all backwards.
A slew of new research has come out telling us to eat more desserts. It’s good nutrition, good for your teeth, and even good for weight loss.
It’s like a childhood dream come true.
A little dessert does a lot of good at mealtime.
The problem with a very low-fat diet is that many nutrients can’t be adequately absorbed. Vitamins A, D, E, and K, and the carotenoids in green, leafy vegetables are examples of fat-soluble nutrients; they’re virtually useless if they land in the digestive tract without some fat. That’s where dessert comes in—eggs, butter, creamy fillings—we can always count on desserts to provide the fat.
Dessert can help you stick with a diet.
A diet is a constant tug-of-war between desire and will power. Studies show that dieters who ease up a little will have greater self-control in the long run, while a single-minded focus on the effort to avoid sweets entirely can create a psychological addiction to the very foods they want to avoid.
Eat dessert first.
The best compliance came from dieters who had dessert before dinner. The gratification comes first, making it easier to stick with the healthy foods that come later. Dessert first also causes you to feel full more quickly, and the sense of satiety lasts longer. It’s no illusion: the denser, fattier dessert will settle heavily in the gut and stick around longer than the diet foods that follow.
Dessert for breakfast.
The old adage instructs us to eat breakfast like a king, lunch like a prince, and dine like a pauper. That’s because a big and balanced breakfast fires up the metabolism for better fat burning throughout the day. Add a dessert to the meal and it seems to give the metabolism an extra boost. It also suppresses the production of ghrelin, the hormone that increases hunger, and less ghrelin means fewer late-day cravings.
Sweets for breakfast, dessert before dinner—some rules really are made to be broken.