Are you feeling the turkey weight?
The typical Thanksgiving meal was a whopping 4,500 calories. That’s two day’s-worth of food for most of us, or, to put it in especially vivid perspective, the equivalent of nine large orders of McDonald’s fries.
Is it any wonder that you woke up feeling overstuffed and bloated?
This holiday season is just getting going.
It’s too soon to be feeling a pinch in your waistband. But it’s the perfect time for a between-holidays detox. Flush the alcohol, sugar, and toxins out of your body now and you can boost your immune system and improve metabolic function through the rest of the season.
There are plenty of online resources to prep you for a few more weeks of bacchanalian excess.
Detoxification blogs like The Detoxinista and Detox the World are full of seasonal suggestions..
A variety of approaches are taken by smartphone detox apps:
The app from Juice Master has a 3-day juice detox that will have you losing up to five pounds in just 72 hours.
How to Detox Your Body leaves you sparkling on the inside with colon cleansing regimens. Detox Diet Pro claims to do the same but without enemas and colonic. This app shows you how to flush out the liver, intestines, kidneys, lungs, skin, blood, and lymphatic systems through a very high fiber diet.
The Health Detox promotes an acid and alkaline balanced diet that claims to boost your energy level by optimizing your body’s pH balance.
There are apps for detoxing on all raw foods, or by following the lemon regimen popularized by Beyoncé’s post-partum detox. You can find gender-specific detox apps like Body Detox 4 Women and Man Up Detox, or learn to detox with smoothies.
The Official Online Holiday Detox Kit professes to understand:
“to overdo it is human. to overdo it over the holidays is almost mandatory. we’re here to help. choose your flavor of holiday splurging, confess your excess, and get the perfect detox plan.”
Just enter your specific overindulgence into the quick and easy online tool and it suggests the appropriate cure.