The holidays are fattening. That’s true.
We pack on the pounds. That’s a myth.
The Biggest Loser trainer Bob Harper shares his 7 Tips to Avoid Holiday Weight Gain with the cast of the Today Show. WebMD gives us 10 Ways to Avoid Holiday Weight Gain. Greatist ratchets it up with 32 Science-Backed Ways to Avoid Holiday Weight Gain.
With a steady stream of media stories like these, it should come as no surprise that we vastly overestimate how fattening the holidays are.
Tales of holiday weight gain have been greatly exaggerated.
A classic study from the New England Journal of Medicine reports that we expect to gain at least five pounds. The reality, according to the National Institutes of Health, is a typical weight gain of between 0.4 and 1.8 pounds. That’s an average gain of around one pound for the season.
Just one little holiday pound—that doesn’t sound so bad after six weeks of free-flowing eggnog.
It’s only one pound, but most people hang on to it. Weight is on an upward creep throughout most of our lives, from early adulthood to the peak of middle-age spread. We tend to accumulate about two pounds during each of those years, and half of that can be traced to holiday indulgence.
More bad news—you won’t be losing the weight at the gym.
Every January millions of Americans pat their soft little holiday bellies and vow to get fit in the new year. It’s one of the most common resolutions, and health club rosters overflow with well-intentioned new members. Gym owners are all too happy to offer January deals and promotions because they know that the overflowing yoga classes and treadmill lines will be gone before the end of the month. A full 60% of annual gym memberships go unused after the first six weeks of every new year. Our collective failure to keep our fitness resolutions is the easiest money those gym owners see all year.
We don’t fare any better with a January menu of cottage cheese and green tea.
40% of all New Year’s resolutions relate to diet and weight loss, but women typically revert to old eating habits by January 6th, with men holding out for another week. Men are more weak-willed about cutting out alcohol, usually making it only as far as the first weekend of the new year, while women abstain for two weeks.
With a single new holiday pound every year, the needle on the scale creeps up very slowly. But once it’s there it’s not budging.