In just a few short years quinoa has gone from subsistence staple of the rural poor of Bolivia, to health food store curiosity, to global success. Along the way it’s made friends (a Superfood with a capital ‘S’!), galvanized detractors (The Wall Street Journal recently collated the rancor and called it a backlash), and courted controversy (our appetite for quinoa has priced the crop beyond the means of indigenous farming communities where one in five Bolivian children suffers from chronic malnutrition).
Quinoa is not exactly winning fans for its taste (blandly earthy) or its texture (oatmeal gone wrong), but its nutritional profile makes a compelling argument. It’s more of a seed than a true grain, so it’s higher in protein and lower in carbohydrates than a typical grain, but lower in fat and calories than typical nuts and seeds. It’s one of the only plant-based foods that’s a complete protein, it’s loaded with all the essential amino acids, it has no cholesterol, and it’s gluten-free. It’s a bit much to expect it to taste like a cronut.
Still further proof of Quinoa’s global domination:
Quinoa is March’s Whole Grain of the Month, walking in the footsteps of carbohydrate giants like oats and barley. We had to weather millet and teff month, and amaranth seemed to drag on forever, but finally it’s quinoa’s turn. As you gather the family ’round the quinoa rinsing colander (please tell me you’re rinsing) we turn to the many voices of the internet as they toast and roast this plucky newcomer.
Spoofing all things trendy, the Pinterest board My Imaginary Well-Dressed Toddler Daughter chronicles the fabulous life and painfully stylish wardrobe of little Quinoa and her playmates Chevron, Vyvanse, and Crostini.
NASA was appropriately lightyears ahead of the curve when, 20 years ago, the space agency explored quinoa’s potential as a candidate crop for Controlled Ecological Life Support Systems, in other words, as an in-flight snack. Declaring it a near-perfect food, virtually unrivaled in the plant or animal kingdom for its life-sustaining nutrients, it’s become a pantry staple in the space shuttle galley.
A visual guide to eating quinoa:
Filmmaker David Lynch shares inexplicably moody atmospherics and cooking tips in his signature style in the video David Lynch cooks quinoa.