Saturated fat is back.
2014 will be the third consecutive year that Americans purchased more butter than margarine. We’re up to an average of 23 sticks of butter a year—a 40 year high but still a far cry from the 72-stick average of America in the 1920′s.
Butter’s decline can be traced to wartime shortages in the 1940′s. Margarine stepped into the void, bolstered by patriotism and specious advertising. It had already surpassed butter when the 1970′s brought a new barrage of health claims and anti-butter propaganda that bolstered margarine’s reputation and guaranteed its reign for four more decades.
Today we have a complete reversal in both nutritional science and consumer preferences.
The myth of fat-clogged arteries has been exploded, and Americans have a ferocious appetite for natural foods. Margarine has regained its pre-war identity as a cheap, generally disreputable product of inferior quality and flavor, and butter is back on top. But butter is not the only great fat that’s been misunderstood.
The health and dining trends that gave a boost to butter have also set the stage for a lard comeback.
Lard has spent decades in the culinary cellar. All animal fats got a bad rap, but lard was especially vilified. We recoiled from its fat profile, flinging epithets like lard ass and tub of lard. In fact, by any estimation, lard is a healthier fat than butter. It’s lower in saturated fat (40% to butter’s 60%), and it’s higher in the monounsaturated fats that seem to lower the bad cholesterol (LDL), and raise the good (HDL).
Lard’s flavor is completely neutral–not even a hint of pig–but oh, what it can do for food.
Deep fry with lard and your potatoes will be airy with a golden shatter; fried chicken emerges with a crunch that belies its perfectly moist interior. Lard-cooked beans and vegetables caress your mouth like velvet; tortillas are wondrously supple. Lard brings a surprising lightness to baked goods. Cookies have a crisp delicacy, and its contribution to the structure and texture of pie crusts is legendary.
Sometimes the right food arrives on the scene at just the right time. It’s looking like this is lard’s moment.