Snacking gets a bad rap.
There’s nothing inherently wrong with it. A well-chosen snack will stave off hunger, boost your energy, and supply your body with important nutrients. What’s wrong is that we reach too often for the empty calories of junk food.
Lucky for us that there’s a new generation of healthier snack foods that mimic the crunchy, creamy, sweet, and salty foods we crave but without the fat and sugar overload.
Lots of the new snacks are pushing the functional properties of chocolate. When the cacoa content (or cocoa, which is cacao in its roasted, ground form) reaches around 70 percent, it crowds out the milk, sugar, and butterfat, and you get a big, healthy dose of antioxidants and heart benefits. Look for Wellness Cacao, a fruity French line, the probiotic Ohso bars, and IQ Superfood Chocolate.
Will nothing stop the march of the kale evangelists? Forget Good Humor bars; it’s all about kale ice lollies like Greenway Smoothie Pops.
Not Wheat Thins. Whey Thins.
Whey is the liquid remaining in cheese making after the curds are strained out. A serving of Wheat Thins crackers delivers 2 grams of protein in 140 calories. A 100-calorie pack of Whey Thins packs in 10 grams of protein, and it comes in snacky flavors like sour cream and chive and barbecue.
Chia is an ancient grain that is a great source of protein, omega-3, fiber, and slow-release carbohydrates. Look for it in new on-the-go healthy snack foods like Chia Pods and Chia Shots.
The new jerky
It’s not just beef anymore. EPIC bars are high protein jerky snacks made from turkey, bison, and beef. The animals are all grass-fed and the bars combine lightly-smoked jerky with nuts and dried fruits.
Intelligent Protein Snacks are air-puffed chips of egg white and corn that are much higher in protein and lower in fat and sodium than traditional chips. Since the term ‘egg white crisps’ doesn’t have much of a ring to it, the company is hoping they’ll become known by the nickname ips (rhymes with chips).
Who said yogurt has to contain fruit? Premium brands are losing the sugary flavorings for naturally sweet vegetables like butternut squash, carrot, tomato, beet, and parsnip. Yogurt makers are betting that there’s still room in the refrigerator case among all those Greeks.
We are truly a nation of noshers with most Americans skipping meals but snacking so frequently that we have pushed daily eating occasions up to an average of 10 a day. You can read more about the snacking phenomenon at Gigabiting’s Life has Become One Continuous Snack.
Stay on top of the latest snacking trends with a subscription service like Nature Box. Choose a box size of 5, 10, or 20 snacks, and then customize your snacking preferences with dozens of taste and dietary options, and every month you’ll receive a selection of all-natural, high quality snacks.