dessert

Finish Your Dessert or There’ll Be No Broccoli!

[Callis dessert plates]

[Callis dessert plates via Getty Museum]

 

 

We have it all backwards.
A slew of new research has come out telling us to eat more desserts. It’s good nutrition, good for your teeth, and even good for weight loss.
It’s like a childhood dream come true.

A little dessert does a lot of good at mealtime.
The problem with a very low-fat diet is that many nutrients can’t be adequately absorbed. Vitamins A, D, E, and K, and the carotenoids in green, leafy vegetables are examples of fat-soluble nutrients; they’re virtually useless if they land in the digestive tract without some fat. That’s where dessert comes in—eggs, butter, creamy fillings—we can always count on desserts to provide the fat.

Dessert can help you stick with a diet. 
A diet is a constant tug-of-war between desire and will power. Studies show that dieters who ease up a little will have greater self-control in the long run, while a single-minded focus on the effort to avoid sweets entirely can create a psychological addiction to the very foods they want to avoid.

Eat dessert first.
The best compliance came from dieters who had dessert before dinner. The gratification comes first, making it easier to stick with the healthy foods that come later. Dessert first also causes you to feel full more quickly, and the sense of satiety lasts longer. It’s no illusion: the denser, fattier dessert will settle heavily in the gut and stick around longer than the diet foods that follow.

Dessert for breakfast. 
The old adage instructs us to eat breakfast like a king, lunch like a prince, and dine like a pauper. That’s because a big and balanced breakfast fires up the metabolism for better fat burning throughout the day. Add a dessert to the meal and it seems to give the metabolism an extra boost. It also suppresses the production of ghrelin, the hormone that increases hunger, and less ghrelin means fewer late-day cravings.

Sweets for breakfast, dessert before dinner—some rules really are made to be broken.

Summaries of both the ‘dessert first study‘ and the ‘dessert for breakfast study‘ can be found in Science Daily.

 

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On Cupcakes and Tax Cuts

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It’s 2013 and cupcakes are still going strong.
Once again cupcakes made year-end hot lists like The Year on Twitter and Google Zeitgeist. Their images are re-pinned endlessly on Pinterest and their recipes are among the most searched-for on cooking sites. They’re still the fastest-growing segment of the baked goods industry, and there’s no end in sight.

It seems like only yesterday that cupcakes were a humble homey dessert, just one of the pack, interchangeable with cookies and brownies. Then, in a perfect storm of economics and Sex and the City, cupcakes caught fire. Today, cupcake bakeries dot the landscape of gentrified urban neighborhoods and suburban strip malls. You can get a cupcake in a deli or a burger joint, waiting for a plane at the airport, in a hospital cafeteria, or a Michelin-starred restaurant.

Doomsayers have predicted a post-sugar rush crash for years.
Cupcakes are derided as tedious and over-exposed, ‘fake happiness, wrought in Wonka unfood colors,’ and ‘the favorite greedy treat of the me-generation.’ Washington City Paper dubbed them ’the cockroach of the culinary scene,’ but the way they multiply is more like fruit flies. If it’s a cupcake bubble, as some say, when’s the burst?

Countless column inches have been devoted to media predictions of the ‘new cupcake.’ Once we had our fill of cupcakes, they wondered, what would be the next it treat to feed our sugar lust?

We scurried after macarons and whoopie pies, chased down cake pops and donuts, and listened to stray rumblings of support for dark horse candidates like bread pudding and bundt cakes. While each of these pastries might, in turn, have its pop culture moment, we don’t see cupcakes stepping aside anytime soon.

Cupcakes are shaping up as the pastry equivalent of the Bush tax cuts.
When they first popped up a decade or so ago, nobody expected either to stick around for long. But here we are in 2013 and both cupcakes and the tax cuts seem to have become permanent fixtures.

Just like fiscal policy, the rationale for cupcakes is a slippery one, capable of transcending the vagaries of our economy. You’re doing well? Trade up from cookies and treat yourself to a cupcake. Times are tough? For just a few bucks a cupcake will soothe you, body and soul. Cupcakes can be an indulgent treat or an affordable comfort. Just like tax cuts.

It’s all a matter of perspective. And that, it seems, is the secret to their longevity.

 

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We ♥ Pie

We’re eating more pie than ever.
Pie consumption has been steadily rising for nearly a decade. We’re eating pie in restaurants and cafés, buying pie fresh from the bakery and frozen from the supermarket. Fruit pies, cream pies, nut pies, custard pies— we love all kinds of pie.

What’s not to love?
Pie is edible nostalgia; a big slice of Americana. Seniors and baby boomers never lost a taste for it, and younger generations are drawn to its simplicity and authenticity. It’s straightforward value in a wayward economy. And if you have it à la mode, it’s like you’re getting away with two desserts in one.

What? No banana cream?
Apple pie is the perennial, overwhelming favorite. But there are plenty of shockers in the Pie Slice of Life Survey brought to us by the makers of Mrs. Smith’s frozen pies (you’ll find the survey’s corresponding favorite pie pie chart below). Pumpkin makes a mind-boggling appearance in second place, while cherry pie is relegated to a middling fourth place. Key lime and peach, the southern states’ favorites, both have strong showings. But where’s the strawberry-rhubarb or maybe a little something from the custard family?

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You don’t have to agree with the survey to show your love for America’s favorite pie with an Apple Pi decal.

We have Luxirare to thank for the pastry insanity that is Pie Pops.

Is pie the new wedding cake?

This is my kind of pie chart.

pie chart of pies via Robyn Lee

 

Are you looking for some good pie (and really, who isn’t)? 
Click on your state to find pie recommendations and reviews submitted by the discerning members of the Pie-of-the-Month Club.

Map  of the U.S.

 

Fighting the good fight:
The American Pie Council works tirelessly to raise awareness, enjoyment, and consumption of pie. It’s the only organization committed to preserving America’s pie heritage and promoting American’s love affair with pies. 

 

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Little Desserts are a Very Big Deal

mini s’mores via Cutest Food

 

Forget about ordering one dessert with four forks.

What’s big in desserts right now is small. We’re scooping itty bitty spoons into tiny tureens of tiramisu and downing shot glass shooters of passion fruit soufflé. Already precious cupcakes have morphed into the cake ball trend, and little pies are appearing atop lollipop sticks.

Restaurants are happy to accommodate the baby sweet tooth. They find that average checks are higher when small desserts are on the menu; customers that wouldn’t typically indulge are lured by the novelty and smaller commitment of the miniatures, and while they’re at it, they’ll order a coffee, a tea, maybe an after-dinner drink.

We are more adventurous with tiny desserts. We want a big taste in the small package and are willing to experiment with unfamiliar ingredients and preparations. The stakes are low– we’re committing to just a few bites at a lower price point than for standard desserts.

O.K., but just a sliver.

A tiny dessert can be perceived as a guilt-free indulgence. Whatever the caloric reality of a flight of custards or tiny nut tarts, we think of the minis as a lo-cal, portion-controlled treat– kind of like those 100-calorie pre-packed snack bags of chips and crackers. Is it technically even dessert? It almost doesn’t count.

For the true fan of bitty foods, you can get an eyeful at Cutest Food, which promises a daily fix of cute.

http://www.5minutesformom.com/wp-content/uploads/2008/04/easy-bake.jpg

 

It lost the light bulb but it’s still baking little cakes. Revisit the original mini dessert trend:  Hasbro’s Easy Bake Oven.

 

image courtesy of MarcWellness.com

 

Are you portion savvy? Gigabiting explores portion trends in Mini-Size Me.

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The Worldwide Vanilla Shortage is Coming


Vanilla, we hardly knew ye.
And now we’re heading into a worldwide vanilla shortage.

Yields are down by as much as 90% in every one of the world’s vanilla-growing regions. Supplies are dwindling and nervous buyers are bidding wholesale prices up into the stratosphere.
You won’t have vanilla to kick around anymore.

Marcia, Marcia, Marcia!
In a world of chocolate this and chocolate that, vanilla’s always been the quiet one. It’s plain vanilla, a name that’s synonymous with dullness. In finance, vanilla is the most basic investment with no special features; in sex talk, vanilla refers to the straightforward, routine variety. It’s the missionary position of flavors, the Treasury bond paying a reliable 3½%, the mousy girl with glasses that sat in the second row of English class and edited the yearbook.

Vanilla is the girl next door to chocolate’s Casanova.
It’s not a rich, dark seducer that can send you into a swoon, but something sweet and familiar. It can only be fully appreciated with closer attention to nuance and depth. It possesses complexity and exoticism that need to be teased out, but it’s well worth the effort.

Vanilla adds dimension and aroma to recipes. It infuses baked goods with a deep mellow sweetness and pulls out tasty brown sugar and caramel notes. It cuts acidity in savory foods (try it in tomatoey dishes like chili or spaghetti sauce). Coca Cola isn’t Coca Cola without vanilla extract (witness the vanilla-less New Coke debacle), and even chocolate needs vanilla to bring out its chocolate flavor.

What does the coming vanilla shortage mean?
So far, about 40% of this year’s vanilla harvest has shipped, and it amounted to just 1,000 tons of pods. The year’s total will clearly fall far short of the 6,000 tons that shipped in total during 2011. Most of the early crop was sold at prices locked in by contract at $40 per kilo, but prices for much of the remaining crop will float at free market rates. The last time we saw a harvest failure in 2004, vanilla prices climbed from $25 per kilo to $500.

The U.S. is the world’s biggest consumer of vanilla, gobbling up more than half of global production. Even if we could buy up the entire 2012 harvest, there wouldn’t be enough to go around. With maybe 60% of all vanilla expected to ship to us, it will be in very short supply.

Expect to see higher prices for candy and baked goods and more use of synthetic vanillin and other artificial flavors. Ice cream manufacturers are expected to be hit hardest, especially in the premium category where natural vanilla flavoring is crucial. And for all our talk of chocolate, plain vanilla is the perennial favorite, accounting for nearly one-third of all ice cream sold.

 

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Jell-O Returns

Did you feel that?
It’s the Jell-O groundswell, and I’ll bet you’re sensing it too.

Jell-O is primed for a comeback. It’s a most modest indulgence, inexpensive and fat-free. It has a nostalgic earnestness, evoking memories of tonsillectomies and Mom’s bridge club, but it can also play the irony card as an amusingly kitschy party dish, all retro-cool atop a Mid Century Modern chrome and glass table. Plus, it wiggles.

Jell-O comes with its own mythology.
Prototypically American, for years Jell-O was the official welcoming dish served to immigrants as they passed through Ellis Island. It’s been found to have numerous medical applications, as a testing medium for pancreatitis, mimicking brain waves for an EEG, and as an experimental cancer therapy; and by day 3 of the stomach flu, it’s just about the only food you can handle.

Jell-O has even been touched by scandal. In the 1951 espionage trial of Julius and Ethel Rosenberg, the case hinged on a meeting between two communist spies. One spy had stolen atomic secrets from the military compound at Los Alamos, and the other was to deliver the secrets into the hands of the Russians. The prosecution alleged that Julius Rosenberg had arranged for a meeting between the pair of spies by tearing a Jell-O box in two and giving a piece separately to each. The theory went that when the spies met up to pass along the stolen secrets, they would  be able to confirm the other’s identity by fitting the Jell-O box together. The torn Jell-O box shown in court was seen as a damning piece of physical evidence that led to the Rosenbergs’ controversial convictions and executions. That Jell-O box is now held in the Public Vaults of the National Archives.

A distinguished past and a bright future.
Our infatuation with all things DIY helped kickstart the Jell-O comeback.
The unique properties of Jell-O make it a magnet for tinkerers. Play with the ratios and it can be a liquid, a solid, or something in between. You can use it as finger paint or hair dye; as a powder it will deodorize the cat’s litter box, and as a paste it’s a household cleanser.

In its gelled form, Jell-O is edible entertainment. Its color and opacity are endlessly variable. It molds into any shape and suspended objects can be layered in, making it a favorite of both holiday hostesses and office pranksters who are endlessly amused by gelatin-encased staplers.

Jell-O is an enduring symbol of American ingenuity. It’s also a remnant of the unpretentious traditions of American cookery. It reminds us that there was a time in the not-so-distant past when a wiggly, jiggly, gaudy mass was the height of sophisticated dining.

Liz Hickock is an internationally exhibited sculptor and photographer who is currently working in the medium of Jell-O. Best known for her gelatin renderings of urban landscapes, she has transformed the San Francisco skyline, the Arizona desert, and the city of Wilmington into fragile, shimmering mosaics.

In upstate Le Roy, New York, birthplace of Jell-O, the Jell-O Brick Road leads to the Jell-O Gallery. General Foods moved the factory out of state years ago, but the museum still hauls in busloads of tourists drawn to artifacts and exhibits like the evolution of Jell-O packaging and a Jell-O-themed Barbie doll; and a gift shop that carries boxer shorts bearing the Jell-O tagline: Watch it wiggle, see it jiggle.

The motto of My Jello Americans is ‘in order to form a more perfect union of gelatin and alcohol.’ In other words, they blog about jello shots. But that simplification belies the artistry of their creations: intricate, elegant sculptural objets wrought in boozy Jell-O.

 

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The World Waits for the Next Cupcake

image via Sparkliatti

Cupcakes have had a good run.
It seems like only yesterday that cupcakes were a humble homey dessert, just one of the pack, interchangeable with cookies and brownies. Then, in a perfect storm of ease, economics, and Sex and the City, cupcakes caught fire. Today, cupcake bakeries dot the landscape of gentrified urban neighborhoods and suburban strip malls. You can get a cupcake in a deli or a burger joint, waiting for a plane at the airport, in a hospital cafeteria, or a Michelin-starred restaurant.

High time for the next ‘it’ treat.
Eye-rollingly common, greedy little treats for our sugar-riddled souls, trend watchers in the media have dedicated countless column inches to predictions of when these precious nubbins of fake happiness will ride off into the sunset. There have been a few lone voices in the wilderness calling out for dark horse candidates like bread pudding and bundt cakes, but most arguments have coalesced around a few credible contenders.

http://www.foodbeam.com/wp-content/uploads/2007/07/rose-macaron.pngLooking like tiny, colorful hamburgers, macarons are a French confection of meringue and ganache. The beauty of the macaron is its pastel-shaded beauty; its insubstantial nature and particular challenge to the home baker limits the appeal.

http://2.bp.blogspot.com/-KVsiO9m9kjg/TkV8EQ9iZ_I/AAAAAAAADiE/HSSpbNjc0Zo/s1600/donut-donut.jpgAnother treat best left to the professionals, donuts will need to overcome the stigma of deep frying if they are ever to fully realize their potential, though it breaks my heart to say so.

http://hostedmedia.reimanpub.com/TOH/Images/Photos/62/cappuccinopop_155.jpgFancy ice pops came on strong this summer. They’re easy to make at home, take well to unusual flavor combinations like mango mint and basil watermelon, and traditional versions in lemon and cherry are perennial crowd pleasers. But outside of a few tropical zones, these are strictly a seasonal treat.

http://www.delish.com/cm/delish/images/2e/strawberry-apricot-hand-pies-recipe-opr0811-lg.jpgHand pies have been getting plenty of recent buzz, which no doubt pleases the pie contingent, after they’ve been so sorely and repeatedly disappointed by the failure of their favorite pastry to break through. Move inland from the two coasts and you find that it’s nothing new; pie has always been a big deal.

http://bohochicbride.files.wordpress.com/2011/03/cakepopspink.jpgCake pops? You’ve got to be kidding.

 

http://newyork.seriouseats.com/images/20091005OneGirlCookiesPumpkinWhoopiePie.jpg Whoopie pies are essentially inside-out cupcakes. The frosting in the middle gives them an edge on portability, but otherwise, why bother?

Each of these pastries might, in turn, have its pop culture moment, and we’re even hearing rumblings of support from the rugelach, cream puff, and funnel cake camps, but we don’t see cupcakes stepping aside any time soon. Their longevity defies trend forecasting, their rationale—comfort and luxury for just a few dollars—transcends the vagaries of our economy. Cupcakes continue to multiply like fruit flies.

We’re still waiting for the next cupcake, and it could be a while.

 

 

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A Small Indulgence: Bite-sized desserts

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[image via Show and Tell]

Forget about ordering one dessert with four forks.

What’s big in desserts right now is small. We’re scooping itty bitty spoons into tiny tureens of tiramisu and downing shot glass shooters of passion fruit soufflé. Already precious cupcakes have morphed into the cake ball trend, and little pies are appearing atop lollipop sticks.

Restaurants are happy to accommodate the baby sweet tooth. They find that average checks are higher when small desserts are on the menu; customers that wouldn’t typically indulge are lured by the novelty and smaller commitment of the miniatures, and while they’re at it, they’ll order a coffee, a tea, maybe an after-dinner drink.

We are more adventurous with tiny desserts. We want a big taste in the small package and are willing to experiment with unfamiliar ingredients and preparations. The stakes are low– we’re committing to just a few bites at a lower price point than for standard desserts.

O.K., but just a sliver.

A tiny dessert can be perceived as a guilt-free indulgence. Whatever the caloric reality of a flight of wee custards or micro nut tarts, we think of the minis as a lo-cal, portion-controlled treat– kind of like those 100-calorie pre-packed snack bags of chips and crackers. Is it technically even dessert? It almost doesn’t count.

For the true fan of bitty foods, you can get an eyeful at Must Have Cute, a blog devoted entirely to the genre.

The Stir examines the bang-for-the buck of the Starbucks Petites line and Dairy Queen’s Mini Blizzards in Mini Desserts Will Make You Fat and Poor.

Get ready for dollhouse-sized cheesecakes. Industry insiders predict that cheesecake is due for its own mini makeover.

http://www.5minutesformom.com/wp-content/uploads/2008/04/easy-bake.jpg It’s the original mini dessert maker, and it’s still baking little cakes with just a light bulb. See where it all began:  Hasbro’s Easy Bake Oven.

image courtesy of MarcWellness.com Are you portion savvy? Gigabiting explores portion trends in Mini-Size Me.

 

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Mincemeat Pie: Because you can never have enough desserts with meat in them.

image via SomeeCards

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Mystery meat… or is it?
Mincemeat leaves us with more questions than answers.

In theory, mincemeat pie’s got a lot going for it: it’s sweet and savory; your entrée and your dessert all rolled into the one dish. It appears at holiday time amid a veritable minefield of culinary missteps— think bone-dry turkey, mini-marshmallow sweet potatoes, and doorstop fruitcake. Still, nothing receives the seasonal snubbing and drubbing of mincemeat pie. [...]

Posted in Christmas, dessert, food knowledge | Tagged , | 4 Comments
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