A new report published in the medical journal Pediatrics found that 73% of children and young adults in the United States have a regular caffeine habit, and more than ever they’re getting their jolt from coffee. In 2000 just 10% of their caffeine came from coffee; now it’s nearly 25%.
Of course kids are drinking coffee.
What else is left? Not soda with all that nasty high fructose corn syrup, and diet soda, we’re now learning, is even worse. Sports drinks and juice boxes are not much better, and there’s too much lactose intolerance going around for milk to make a comeback.
Coffee it is. And what’s so wrong with that?
It’s not going to stunt anyone’s growth.
That old chestnut? Generations of children grew up hearing it but it turns out to be linked to nothing more than early 20th century pseudoscientific ads plugging Postum, a once popular coffee-alternative.
The grain-based, caffeine-free drink—still much-loved in Mormon circles where coffee is banned—achieved early mainstream success with ads touting Postum as a kid-friendly beverage while vilifying coffee with claims that “It robs children of their rosy cheek sand sparkling eyes. It lowers their vitality, lessens their resistance to disease, and hampers proper development and growth.” The message took root in the country’s cultural consciousness and persists to this day.
A few more inches might have been nice, but don’t blame your early coffee habit.
The medical community has found virtually nothing to support a link between coffee and height. The myth makes much of the fact that caffeine has an adverse effect on the body’s absorption of calcium, but that bit of ‘common knowledge’ originated with a single bone mass study of elderly people with osteoporosis whose diets were lacking in calcium. For everyone else, the impact is so negligible that a couple of cups of coffee a day can be offset by a splash of creamer or the foam on top of a cappuccino.
Of course you don’t want to be revving their little engines with caffeine.
Tolerances and responses to caffeine differ widely among individuals, and it can cause jitters and sleeplessness in children just like it can in the rest of us. But there is a growing body of evidence that coffee can actually have a calming effect on some kids. If you’re familiar with attention deficit hyperactivity disorder (ADHD) you know that it’s typically treated with pharmaceutical stimulants—it seems counterintuitive but they work on the brain’s chemistry to calm and focus an overactive mind. New research suggests that the natural stimulants in coffee have the same effect, and findings indicate that caffeine can also work as an anti-depressant in children.
When it comes to kids and coffee, the real problem isn’t the caffeine.
It’s the vanilla syrup, the caramel drizzle, and the whipped cream. It’s all the sugary, frozen, and blended concoctions that masquerade as coffee, some that hover in burger-and-fries territory in terms of fat and calories. For a child, that can add up to breakfast, lunch, and dinner all in a single to-go cup, and there aren’t many kids who take it black.
And then there’s the cost: at four bucks a pop for a fancy latté drink, unless you want to give a serious bump to your child’s weekly allowance, no one should be in a hurry to cultivate an early coffee habit.