Can Man Live on Fruit Alone?

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Steve Jobs was unquestionably the world’s most prominent fruitarian.
He followed an all-fruit diet for much of his life, even naming his company for the time he spent at a commune-like apple farm.
For Ashton Kutcher, who’s portraying the late Apple CEO in this summer’s Jobs bio pic, that meant adopting Steve Jobs’s fruitarian diet for one month. It was part of his Method acting preparation to get inside the mind of the man he’s portraying.
All that fruit landed Kutcher in the hospital with gastric distress and abnormal pancreatic functions, opening up the debate about the healthfulness of the diet regimen.

Fruitarianism is an extreme form of veganism.
While all vegans follow a diet without animal products, fruitarians also pass on vegetables and grains. Some fruitarians will indulge in nuts and seeds, and some use a botanical definition of fruit to include beans, peas, and legumes, but it is primarily, if not exclusively, a fruit-based diet.

This calls for a big, all-caps WHY??
Fruitarians are motivated by same ethical/environmental/health/aesthetic set of factors as other vegetarians and vegans, plus a big one that’s all their own. Many tout it as the original diet of mankind in the form of Adam and Eve, and therefore the purest and most natural. They cite Genesis 1:29:
And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.

Too much of a good thing.
Most health and nutrition experts are highly critical of fruitarianism—as they are of any diet that excludes major food groups. Fruits are packed with certain vitamins and antioxidants, but they’re almost entirely carbohydrates. An all-fruit diet can overwhelm the body with sugars while it’s deficient in essential nutrients like protein, calcium, omega-3 fatty acids, and a laundry list of vitamins and minerals. Try it for more than a few weeks and you’re probably looking at aches, fatigue, and a susceptibility to infections and viruses. Stick with the diet long enough and it can lead to compromised organ functions, metabolic imbalances, anemia, and weakened bones and teeth—all symptoms of malnutrition and starvation.

It’s not a diet for the sociable.
Invitations to dinner become a thing of the past. Fruitarians are no fun to cook for. Dinner parties and barbecues are out of the question, and most restaurants are certain disaster. It’s also kills the sex drive, but fruitarians tend to be too busy to notice— they need to devote many hours of the day grazing on many pounds of fruit to take in enough calories.

In small doses
An all-fruit diet can have a healing, cleansing effect. It is de-toxifying, and practitioners speak of a pleasant mental and physical lightness. It can also be effective for weight loss. If someone is in good health and feels spiritually drawn to the fruitarian diet, a short stretch of a few weeks can be a positive experience.

Registration is still open for this summer’s Woodstock Fruit Festival, an annual, week-long fruitarian extravaganza that has extended a standing invitation to Ashton Kutcher.


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Is it appropriate conversation for the dinner table? Then it should be fine.

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