Ask most people what food they simply can’t stomach and you’re likely to get at least a few of these.
In order of revulsion, the 10 most hated foods are:
- Lima beans
- Brussels Sprouts
The survey of 75,000 American adults was conducted by The Journal of Psychology.
Some of these aversions are hardwired at birth for our protection and survival. Your genetic makeup plays a role with everyone perceiving flavors a little differently, sensing different levels of intensity. But as a general rule, we like sweet and dislike bitter— sugar means energy and bitterness can be a warning sign of toxicity. Savoriness signals protein, and an appealing saltiness helps our bodies get necessary sodium.
That’s the nature of taste; then there’s the nurture.
Context and experience influence how we taste by shaping how we feel about what we eat. Our perceptions and biases are influenced by sociological and cultural factors like ethnicity and economics, and there are also the psychological associations we make with foods that are based in our personal histories and memories of meals gone by.
Certain flavors are polarizing, like blue cheese and black coffee. They’re as beloved by some as much as they are detested by others. Other foods like spinach and brussels sprouts can elicit a child’s knee-jerk response that’s carried into adulthood. And then there are foods that are just plain difficult, like organ meats or snails or odd sea creatures. It’s not that the taste is so objectionable; often it’s quite neutral. But the smell, the texture, or even the mere thought of these foods can cause queasiness in a wide swath of eaters.
Challenge yourself to try something new. Push through lingering prejudices to retry what you’ve previously rejected.
Sometimes the most delicious foods are the ones that can seem to withhold their pleasures. Their charms might elude you with subtlety and nuance or shock you with their assertiveness. But if you can push through those first tentative nibbles, you may find, as with so much in this life, that the taste is sweeter and the rewards are greater for the effort.